#33 Strength Training for Endurance Athletes

Joe DeFranco's Industrial Strength Show · Oct 15, 2015 · 58m

In this weeks episode, Joe explains how & why endurance athletes should be incorporating strength training into their physical preparation. While listening to this episode, you will learn:

How Joe trained his first marathon runner and what he learned from that experience; The physical quality that should be at the base of every athlete's "athletic pyramid"; The single most overlooked component of training endurance athletes; The secret to crushing your Crossfit WOD; The biggest mistake Crossfitters make in their training; The #1 physical characteristic that has the most carryover to Crossfit…