Latest / The Science of Happiness
Happiness Break: How to Awaken Your Creative Energy
Spring Washam guides us on a gentle visualization to help you tap into the joy, wonder, and possibility that creativity brings.
How To Do This Practice:
Settle In: Sit comfortably, close your eyes, and take a few deep breaths to ground yourself in the present moment.
Invite Creativity: Silently welcome the creative energy of the universe, setting the intention to open to inspiration and joy.
Visualize the Light Channel: Imagine a tube of light running from the base of your spine through the crown of your head, connecting you to the sun, stars, and infinite creative source.
Feel the Flow…
The skinny
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