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178. Breathwork After Betrayal: How Somatic Healing Helps Release Trauma Stored in the Body W/ Hali Roderick
Breathwork can feel intimidating after betrayal trauma, yet it can also be one of the most powerful ways to release what the body has been holding.
In this episode of The Empowered Divorce Podcast, Amie is joined by her friend and colleague Halle for a grounded, trauma informed conversation about somatic breathwork. Together they explore why breathwork can feel intense after trauma, how betrayal lives in the body, and why healing often requires more than talking things through.
They discuss nervous system activation, emotional release, and the importance of safety and co regulation when doing…
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