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Exploring Your Breath Part 4 - Mechanics of Breathing: A Gentle Practice 1 | Ep #146
In this episode, I'm taking you through a gentle practice to help you tune in to your ribcage, your breath, and how that breath moves the ribcage. I'm going over the connection to your neck, head, and feet and helping you tune in to awareness about your breath and what's going on within your body and mind.
Get full show notes and more information here: https://www.functionalsynergy.com/146
The skinny
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