My 20-Week Cut: What Worked, What Didn't & How I'm Coming Out of It | Ep. 148
Can eating too little actually make fat loss harder? If you're already eating low calories, working out consistently, and still feel like the only option is to eat even less or add more cardio, this episode is for you.
In this FastFit Facts episode, we're breaking down what can happen after months—or even years—of chronic dieting and under-eating, including changes in daily movement, training performance, hunger, recovery, muscle mass, and overall energy expenditure. We'll also talk about why eating 1,400 calories without seeing progress doesn't automatically mean your metabolism is…
The skinny
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