Latest / Learn to Thrive with ADHD Podcast
Ep 82: Executive Function Series #4 Emotional Control
Send us a voice message at speakpipe.com/learntothrivewithadhd
In this deep-dive episode of our executive function series, I share the transformative moment that changed my emotional reactivity and the practical strategies that helped me go from explosive to calm, even in triggering situations.
📌 Key Topics:
My personal journey with emotional dysregulation in relationships
The critical connection between emotional control and other executive functions
Why suppressing emotions is like holding a beach ball underwater
How naming emotions creates the pause that prevents reactivity
Breaking free…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.