62. How Does Static Stretching Help Your Body in Training
In this episode you will learn about static stretching and how it plays an integral role in your training even though you might think it to be a little “Outdated.”
The references for the podcast:
Dynamic Warm Up: YouTube Video
https://youtu.be/r5b9FqdV3-w
Membership:
https://theridelife.com/ride-life-membership/
Articles:
Stretching and Injury Prevention
https://link.springer.com/article/10.2165/00007256-200434070-00003
Why Flexibility Deserves to Be Further Considered as a Standard Component of Physical Fitness: A Narrative Review of Existing Insights from Static Stretching Study…
The skinny
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