Are You Avoiding Dairy For The Wrong Reasons?

Triathlon Nutrition Academy · Feb 9, 2023 · 16m

Put your hand up if you avoid dairy

Do you have a clinical reason to avoid it? You may not tolerate it or follow a vegan diet and choose to avoid all animal products. That is A OK.

But unless you fall into those categories, it’s actually a really nutritious food that is useful as an endurance athlete.

In this episode I discuss:

Some of the reasons you might need to avoid dairy

How do we digest lactose or milk sugar

Why milk sugar is not bad for us

Why I dislike a lot of milk alternatives on the market

What is lactose intolerance?

What are the signs and symptoms of lactose intolerance?

How do…