Wim Hof - The Iceman Returns: Wim Hof on the New Science of Mind Control, Inflammation, and Longevity

London Real · Dec 22, 2025 · 1h 33m

Wim Hof returns to London Real to explain how breathing and cold showers build control over stress and emotion, from boxers to mountain retreats, plus his views on AI.

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Chapters

3:31 Intro: Wim Hof returns to London Real

4:41 Helping Conor Benn stay calm before a fight

10:23 How to start: breathing and a cold shower

16:32 What a cold shower does to the thinking brain

18:23 New studies on the Wim Hof Method

22:18 Worry, neurotoxins and resetting the…