Latest / Mary's Cup of Tea: the Self Love Podcast for Women
How To Stop Comparing Your Current Self To Your Past Self
Have you ever looked back at an old photo or memory and suddenly felt a pang of jealousy for your past self? Maybe you used to be more motivated, more social, more confident—or at least, that’s the story your brain is telling you. Comparing yourself will destroy your self esteem. Let's unpack why we romanticize the past and compare ourselves to who we used to be.
You will learn...
- the different ways we compare our current selves to our past selves
- the psychological reason behind this self-comparison
- how sociocultural conditioning promotes competition and comparison
- ways to stop…
The skinny
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