Latest / The SweatSimple Podcast
Body Image, Cravings & Regulating Your Nervous System #102
In this episode Rachel from Your Guide To Be joins me to talk all things body image, what different cravings mean in your body, how to honor them and how to regulate your nervous system to reduce your fight, flight, freeze response.
Rachel is a trained therapist that dropped the labels to give you the permission to do the same. She believes that real healing & transformation happens outside of life's boxes. She works holistically, through the mind, body & the spirit to help you break free of societal conditioning so you can come back home to your authenticity & power. She specializes in…
The skinny
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