Latest / Wellness & Growth Journeys
No time for the Gym? Do This Instead.| Movement Tips for Busy Women 35+
What if staying healthy didn't require long workouts or strict fitness routines?
In this episode, Dr. Amy Bantham, public health expert, fitness professional, and author of Move to Live More, shares a refreshing perspective on staying active, especially for busy women balancing careers, family, and daily responsibilities.
Instead of treating exercise as a chore, Dr. Bantham explains how movement, play, and simple daily activities can transform your physical health, mental well-being, and energy levels.
We discuss:
👣 Why movement matters for physical and mental health
👣 How parents can model…
The skinny
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