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Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati
Today we’re talking about mobility well as you age.
As we get older, staying mobile becomes even more important. But often, it also becomes more difficult too.
So today, we’re going to break down some barriers, take the slog out of staying active, and make movement fun.
I’m joined by Gabby Reece and Dr Federica Amati to explore simple ways to stay agile as we age. From the surprising benefits of walking backwards, jumping in a swimming pool, and not wearing shoes.
📚Books by our ZOE Scientists
The Food For Life Cookbook
Every Body Should Know This by Dr Federica Amati
Food For Life by Prof…
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