EP138: Are You Stuck? with Britt Frank

Culture Changers with Allison Hare · Jun 9, 2022 · 48m

Allison talks to therapist, teacher, speaker, trauma specialist and author, Britt Frank, about the mental health myths that keep us feeling stuck.

EPISODE HIGHLIGHTS:

Being stuck

The importance of an accurate language in mental health

Listening to your intuition

Recognizing physiological symptoms

Self-awareness

Shadow inteligence

Envy and comparison

The energy that it takes to "pretend" vs. the energy that it takes to change

Honoring your creative side

Expectations vs. reality

Bypassing fear

GUEST LINKS:

Follow Britt on Instagram

Get the book "The Science of Stuck" by Britt Frank

SPONSORS…