172. 21 Days From Now You Could Feel Completely Different
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WHAT WE COVERED IN THIS EPISODE:
Why 21 days is enough time to feel like a completely different person...and what actually has to shift for that to happen.
The difference between women who keep the weight off and women who keep gaining it back (hint: it's not what they eat)
Shift #1: Recovery Speed — Why the mess-up doesn't matter but what happens AFTER changes everything. Shorten the gap between an off moment and getting back on track.
Shift #2: Identity Over Information — You already know what to do. The problem is you're not being the woman who does it. How to start making…
The skinny
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