Latest / The Daily Meditation with Brother Richard
Coming Back to the Thoughts
In this episode, Brother Richard returns to the theme of working with thoughts, exploring the subtle energies of distraction that accompany everyday life.
He reflects on how thoughts are always present, often like background noise, and why they can feel louder when we try to become still. Through familiar images such as a train station, listeners are invited to notice thoughts as they arrive and depart, without grasping, judging or trying to stop them.
The practice encourages a gentle watching of the mind, supported by the breath and a soft, compassionate smile. Thoughts are recognised for…
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