Latest / Wits & Weights | Strength & Fat Loss Over 40
Why Getting Stronger Makes Everything Better | Bonus
Learn about the importance of strength training for women over 40, navigating life's challenges, and the health and longevity benefits of progressive overload
A special look at the 3 biggest themes coming from our 2025 listener survey, with practical tips to improve your training.
Take our 2025 podcast listener survey or go to witsandweights.com/survey
Main Takeaways:
How proper strength training leads to better body composition for women over 40
Why life's setbacks can actually improve your training approach
The connection between performance-focused training and long-term health
Get YOUR…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.