Latest / Beyond Hormone Symptoms Podcast
Episode 21: Breaking the Health Hesitation - How Women Can Shift from Thinking to Thriving!
In this episode of Beyond Home and Symptoms, host Gloria Halim and guest Alexis Kiwi explore the complexities of hormonal health and the psychological barriers that preventwomen from taking action towards their health goals.
They discuss the impact of perfectionism, the importance of understanding one's unique strengths, and the necessity of self-compassion in the journey towards sustainable health changes.
The conversation emphasises the significance of progress over perfection, encouraging listeners to take small, manageable steps towards their health objectives, and torecognise that…
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