Latest / MARRIAGE REDESIGNED WITH LISA - Heal from Marital Betrayal, Affair Recovery, Betrayal Trauma Recovery, Infidelity, Christian Marriage
How to Handle Holiday Triggers After Betrayal: Navigating Parties, Memories, and Unexpected Landmines | E294
Holiday triggers after infidelity are real—and they can feel overwhelming.
In this episode, Lisa Limehouse breaks down why the holiday season intensifies betrayal trauma and exactly how to navigate emotional landmines like gatherings, memories, music, traditions, and unexpected sensory triggers.
You’ll learn the three types of holiday triggers, what’s happening in your nervous system when they hit, and a step-by-step plan to stay grounded, connected, and safe—no matter what the holiday environment brings. Lisa also walks couples through real-time regulation tools, communication scripts, and a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.