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122: Creating White Space with Sahara Rose
I kind of want to make this caption blank to really drive home what I'm talking about in this episode. This is what we need more of. W h i t e s p a c e. Time to think, breathe, move, reevaluate.
I also share how seated meditation is NOT for everyone and why some of us just can't seem to do it (hint: it's because we're not all supposed to!)
Find your white space. Do it daily.
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The skinny
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