SLP 451: Self Love Quicky - The Power of a Theme Word
As we continue stepping into the New Year, many of us may think we have our set resolutions, only to now be watching them fade away. But what if there was a simpler, more powerful way to stay on track? This is where the concept of a theme word or phrase – a single guiding principle that serves as a mental anchor, can help shape your decisions, behaviours, and mindset throughout the rest of the year. When you choose a word or phrase for the year, you create a psychological trigger that reminds you of your intentions, values, and goals and can help you stay true to what it is you would like…
The skinny
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