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Vitamin D
Vitamin D is often called the sunshine vitamin, but its role in recovery and overall health goes far beyond that.
In this episode of Stronger Than Stroke, we explore why vitamin D is so important, how deficiency can affect your body and mind, and why many stroke survivors may be at risk of low vitamin D levels. We discuss the links between vitamin D, bone health, muscle strength, fatigue, mood, and general wellbeing, as well as practical ways to maintain healthy levels through sunlight, diet, and supplementation.
Whether you’re a stroke survivor, a caregiver, or simply interested in improving…
The skinny
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