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The Top 3 Reasons Why You Should NOT Workout feat. Alex Rosen
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of Alex Rosen from Alex Rosen Fitness join me and discuss the top 3 reasons why you should NOT workout. We broke down the three reasons into: Sick, Injuries, and Overtraining.
We go in depth into each subject and give our own experiences as well as DO's and DON'Ts for each.
Make sure you check out Alex on instagram @alexrosenfitness and check out his website: alexrosenfit.com
Really hope this episode helps.
Love you super much,
Your Coach,
Ry Ry
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