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Posture, Bone Density & Muscle: A Stanford Doctor Destroys Aging Myths Most People Believe
Most people focus on living longer. Stanford geriatrician Deborah Kado says that’s the wrong goal — the real goal is living well for longer by protecting strength, mobility, and independence, and the research helps explain why.
Deborah Kado is a professor at Stanford University School of Medicine, co-director of the Stanford Longevity Center, and board-certified geriatrician, specializing in bone health, osteoporosis, and aging-related syndromes. In this episode of The LIVING Room Podcast, she shares what decades of research in geriatrics and epidemiology reveal about what actually shapes…
The skinny
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