Latest / Learn to Thrive with ADHD Podcast
Ep 29: Building The Habit of Self-Discipline
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Today, I am sharing with you a mini course that I put together on self-discipline, how to do what you say you will do. What is it? Why does it matter? What's the secret to keeping promises to ourselves and how to make it impossible to fail.
I will also share with you strategies to create your own rule book, setting clear minimums and maximums to guide your actions.
Read the full show notes HERE
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The skinny
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