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Movement-Bend & Stretch
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Reach for The Stars-Oh Miss Connie 1960 Romper Room-No She didn't really see Jimmy, Mary, or Simon. But, "Bend and Stretch Reach for The Stars" over the next 66+ years have in some way shape or form been part of Grandpa Bill's exercise routines-
Revisited now via Workouts for Geriatrics, AKA Silver Streakers, Good for ALL Kids from 1-92.
Via "Highway 61" and many other life routes-including Route 66 too!
Strong, simple, and sustainable — that’s the real secret. 💪
Whether you’re 1 or 92, movement matters.
Start with a warm-up, breathe through every stretch, and remember…
The skinny
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