Breaking Old Patterns and Rebuilding Trust in Yourself with Jon McLernon
Why is change so difficult, even when we know what we need to do?
On this episode of Tender Space, we welcome Jon McLernon, a board-certified health and wellness coach, former nanotechnology researcher and Navy marine engineer, and creator of the NeuroQuit Method.
Jon shares a deeply personal journey of surviving a near-fatal assault, navigating PTSD and anxiety, struggling with emotional eating, rebuilding after financial loss, and losing more than 100 pounds. Along the way, he discovered that lasting change required more than willpower, pressure, or self-criticism. It required understanding…
The skinny
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