Latest / FitMitTuro Fitness Podcast
How to Raise Confident Eaters Without Food Battles with Rachel Solano
Send us Fan Mail
How can parents help children develop a healthy relationship with food without turning every meal into a battle?
In this episode, I’m joined by Rachel Solano, Curriculum Director at Young Chefs Academy.
Rachel has extensive experience teaching both adults and children, and today she helps create cooking programs designed to build children’s confidence, curiosity, independence, and practical kitchen skills.
We discuss why children are often more willing to taste foods they have helped prepare, how parents can respond to picky eating without pressure, and why repeatedly…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.