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The 5 Foods That Aren’t the Problem When It Comes to Weight Gain
Emotional Eating Unwrapped (Sober Eating Podcast)
There are certain foods that get blamed over and over again for weight gain.
Not because they’re actually doing damage but because they’re easy to fear, easy to cut out, and easy to point to when something feels off.
In this episode of Emotional Eating Unwrapped, Alana breaks down the five foods most often accused of causing weight gain and why removing them has rarely brought the relief women are hoping for.
She explains what’s actually happening when foods like bread, dessert, pasta, cheese, and snacks feel “out of control,” and why the…
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