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Your Home Office Is Killing Your Sleep: How to Design a Sanctuary | Style Project
In this episode of Style Project, host Millie Donald reveals how your home office design is actively sabotaging your sleep and mental well-being. If you struggle to disconnect from work, feel anxious when looking at your desk, or find yourself working late into the night, this guide is for you. We explore the critical concept of 'psychological safety' in your living space, explaining why your brain needs clear environmental cues to distinguish between 'work mode' and 'rest mode.' When your dining table doubles as a spreadsheet station, your nervous system remains in a state of low-grade…
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