#734 – Creating Powerful Change

Crushing Iron Triathlon Podcast · Dec 12, 2023 · 55m

Change, both good and bad, can be hard to recognize because real change happens over time. Today, we look at how to appreciate the actions you take, even though they don't seem like much right now.

How do we know that we're improving, getting stronger, or moving the right direction? Sometimes it's about shifting your "satisfaction perspective" and knowing what's best for you. We get into diet changes, building strength, getting faster, and recognizing things that truly make us happy. We look at being an advocate for yourself and recognizing your trends. We talk about why being "fit" doesn't…