172. Tapering For Your Goal Race: Everything You Need To Know
THE TAPER: Frequently Asked❓s . Have you ever wondered…👇 . ❓CAN I RUN FASTER ON EASY RUNS DURING THE TAPER? NO! You want to continue running the same easy pace on your easy runs. As your legs carry less fatigue, it may be tempting to speed up the pace. Do NOT do this! Allow your body to recover and save it for race day! . ❓SHOULD I TEST MY FITNESS? NO! You want to save the race for race day. The "hay is in the barn" as the old saying goes. You have already done all the training. Reflect on your past workouts for confidence. DO NOT leave your race in a workout . ❓SHOULD I EAT MORE CARBS? You…
The skinny
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