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Episode 43 - The Bounce Back Myth: Motherhood, Bodies & Mental Health with Rhonda Chamberlain
In this insightful episode, we’re joined by Rhonda Chamberlain, registered physiotherapist and pelvic health specialist, to unpack the overwhelming pressure many women face to “bounce back” after pregnancy — physically, emotionally, and mentally.
Rhonda and I share our experience of the pressure of "bouncing back" after our pregnancies, and the realities of postpartum recovery, shedding light on how our bodies change, what true healing looks like, and why rushing the process can do more harm than good. We explore how unrealistic societal expectations and “bounce-back culture” impact not just…
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