Support the Low Back with Tiffany Cruikshank and Jenni Tarma
We have an instinctive understanding of the importance of the spine, especially the weight-bearing structures of the low back. But given that the majority of us will have some experience of low back pain during our lives, perhaps we need a little help figuring out how to best support it during yoga practice and in daily activities.
In this episode, hosts Tiffany and Rachel explore the low back with Yoga Medicine teacher Jenni Tarma. Jenni co-teaches the Yoga Medicine Spine Anatomy, Disfunction, and Application Yoga Teacher Training. As an RRCA endurance coach, CrossFit Level 1 Trainer, and…
The skinny
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