EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent

The Dan John Podcast · Aug 21, 2025 · 44m

00:00 - Intro

00:41 - Working Out While Traveling

09:49 - The Best Program for Military Training

15:55 - Replacing Kettlebell Work with Olympic Lifts

19:18 - Dan John on What the Heck Effect

26:46 - Being Consistent in Fitness

33:19 - Progressive Overload with Loaded Carries?

38:07 - The Best Training Program for Multi-Sport Athletes

40:19 - Best Lifts And Drills for Throwers

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