The Food Pyramid Just Got FLIPPED! New Rules Change Everything You Eat
The Fill Your Plate NOW podcast, hosted by farm girl and Arizona agriculture advocate Julie Murphree alongside the "Nutrition Ninja" Tammy Baker, dives deep into the world of real food, farming, and smarter nutrition for everyday life. In this episode, the dynamic duo breaks down the groundbreaking 2026 Dietary Guidelines and the dramatically, but science-based inverted Food Pyramid—now prioritizing high-quality proteins like meat, full-fat dairy, healthy fats, fruits, and vegetables at the top, while slashing ultra-processed foods, added sugars, and refined grains.
With RFK Jr.'s influence…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.