Get Curious About Your Nerves
What if we stopped trying to get rid of our nerves and started getting curious about them? In this episode, Laurie shares a strategy from psychiatrist and neuroscientist, Dr. Judson Brewer, that uses curiosity to break the typical anxiety loop.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.
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The skinny
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