Why We Cry (Scientifically and Emotionally)
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Tears are more than emotion — they’re biology, communication, and healing.
In this episode, we explore the science behind crying — how it regulates our nervous system, releases stress hormones, and connects us to others — alongside the emotional depth of why we cry at all.
Because maybe tears aren’t a sign of falling apart —
maybe they’re how we put ourselves back together.
The skinny
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