Latest / Meet Your Body with Jessica Valant, MSPT
Ep. 15 - My Recent Injury - Healing, Pain and More
Today Jessica discusses her recent snowboarding injury and how she - as a physical therapist - is dealing with it! She talks about the moment it happened, the movement assessment she did on herself that day, how she checks on her healing and why she's seeing a physical therapist for treatment this week. This episode will give you a physical therapist's perspective on healing, pain, rest and movement in the midst of injury!
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The skinny
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