62 - Rethinking “Doing It Right”

You Are Your Greatest Gift · Dec 3, 2025 · 9m

Perfectionism can feel subtle until you locate it in the body—the tightening, the urgency, the self-doubt that loops without end.

Carmen reframes perfectionism as a question problem, not a character flaw—and shows how relief comes from asking a truer question.

✨ Why “How do I do this right?” is a torture question your brain can’t solve

✨ What perfectionism feels like in the nervous system

✨ How to find the “most you” way of completing a task

✨ A gentle prompt: What question would give your system the most relief right now?

A breath in as you remember: you are your greatest gift.

Let’s Stay in…