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How to Stop Reacting Emotionally and Blaming Others | Grant Dziak
When someone sets you off, it feels like they did it to you. Mental performance coach Grant Dziak doesn't deny that painful things happen. He says the trigger was already inside you, and it's your responsibility to remove it.
I asked Grant how to stop reacting emotionally in the moment and why blame feels so much easier than looking at yourself. I also share why I feel our nervous systems weren't built for thousands of opinions, when our ancestors heard news as a story. His answer for the middle of an argument is a three-step reset: drop your shoulders, take a belly breath, and name what you…
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