Latest / Seer Sessions / Why You Can’t Hear Your Intuition + How to Fix It | SEER SESSIONS #265

Transcript

Why You Can’t Hear Your Intuition + How to Fix It | SEER SESSIONS #265 · Seer Sessions

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Hey everyone, it's Gina. You're listening to SEER
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sessions. Each week I guide Hypnotic
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Journeys to help you quiet mental noise, rebuild yourself
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trust and access that clear knowing inside of you, your
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inner guidance, your inner knowing, your intuition.
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This month on the podcast, we've been talking about something
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that changes everything when it comes to accessing your
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intuition, accessing your inner knowing, and that thing is your
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nervous system. But before we go any further,
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what is intuition? Sometimes we talk about
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intuition like it's mystical or mysterious or something that
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only certain people can access or only certain people can
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access at certain times. But intuition is actually much
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simpler than that and it's actually a part of your body,
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your ursuit. So it's your birthright.
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Your body is constantly perceiving information and your
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nervous system is reading like tone, facial expression,
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pattern, environment, memories. And all of that is happening
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faster than your conscious thought or your conscious
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awareness. Most of the time the thinking
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mind is actually one of the last ones to know.
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So intuition is really just perception that arrives before
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formed thought or language. And sometimes it's on a
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subconscious level. Sometimes it's just
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imperceptible to us for many reasons.
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For example, my grandma used to say I can tell someone paid too
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much for their cows based on how much their trailer was bouncing.
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And now that woman could price a cow.
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But that's not really what was going on, right?
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Like she was attributing this knowing by the way a trailer
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bounces. So you see what I'm saying.
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Or like me, sometimes I'll see someone in their teeth.
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The way their teeth are just tells me that they're so
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neurotic and it has never not been proven.
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And it's so funny because I know it's not their teeth.
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Obviously, I'm seeing more than that.
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I'm perceiving more than that. But on a conscious level, I'm
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tying it to their teeth. So this might show up as a gut
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feeling. It might show up as just like
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the right feeling, you know it in your heart.
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It might feel like a creative current that you're following.
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It might feel like a really clear, subtle grounded no, it
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might just feel like stagnancy. It might feel like don't move
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forward. It might be a subtle nudge in a
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subtle direction. All of these ways that we
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perceive in the way it shows up in our body and then in our
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mind, It's totally unique to you.
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You might be able to hear someone else's story and like
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learn a little bit more about your skills in that area.
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But at the end of the day, you are unique.
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So that's why it's good to like get quiet, calm that nervous
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system down and get in tune with like, what does your intuition
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feel like? This is why the nervous system
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matters, of course, because that is how we can get quiet, so
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quiet on the inside. And that's one of the things
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that trance helps us do is to really downshift, move into a
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deeply relaxed state so you have that calm stillness within you
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and you can observe even more with your conscious mind.
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So when your nervous system is like all revved up, always in
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fight or fight because maybe that's the way you perceive the
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world, maybe that's how you learn to thrive in the world.
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When the system is in a stressful mode, it's like
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scanning for stress. It's narrowed focus usually
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because there's sometimes there's fear involved in that.
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So when our nervous system is like all jacked up, it drowns
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out those quieter signals. And it really to me, it's
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helpful if you notice it, if you think of it like a pond, if
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intuition is like a drop of water, you're not going to feel
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that or really be able to perceive that in a thrashing,
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crashing pond. If you can get get that pond or
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your mind quiet, your body quiet, then just like one drop,
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you're going to feel it throughout the whole pond.
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So that inner calmness kind of lets you feel just a deep sense
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of peace and relief, but it also attunes you to that inner
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compass, your inner knowing. So when it comes to intuition,
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that's why it's not something that we can force because a lot
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of times when we're forcing, when we're pushing, it's coming
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from these feelings of the stress, fear, all kinds of
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things that actually Rev up our nervous system, Rev up our
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internal landscape so we can't get those messages.
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And that's another reason why I love hypnosis, right?
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Because you can be in a really, really panic, anxious state, but
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if you take the time to go through and go into that trance
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state, your nervous system is calming and quieting your
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intuition, your inner knowing, it's a signal that's always
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being broadcast. It's something that you're
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always perceiving, you always have access to.
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It's just when we can calm our inner noise, our nervous, the
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system, we can actually pick up that information and you can
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think of it as like an increase in static in the message.
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So a lot of times clients will come in and they'll be feeling
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like blocked from their creativity, blocked from their
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passion, blocked from their sexual life, blocked from joy.
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They're always shown to get quiet.
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And that might be time in nature.
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That might be meditation, but it's exactly why hypnosis is
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such a powerful tool is because we can.
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No matter what is going on in your life, no matter how
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disconnected you've been feeling from your internal knowing or
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who you authentically are, we can always quiet yourself down
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deep enough and point that intention and our focus in a
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direction that helps you get the information that you're
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searching for. Information that'll help you
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feel more peace and help you make more decisions that are
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like in aligned with what you truly want in your life.
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So hypnosis moves your body into that relaxed state where
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everything becomes quiet and you can perceive and pick up even
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more of these messages and experiences and you can kind of
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get to know the brand of your messaging even more.
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So you can pick up that intuition, those little hits,
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those little downloads and insights just in your everyday
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life when you're outside of hypnosis and even someday in a
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dysregulated state. So hypnosis is where you move
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back into that regulated state, but your awareness becomes even
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more focused. And that's the exact state where
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your perception sharpens and you feel like I'm connected.
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I know where I'm going, I know what is the truth for me.
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I know my purpose of my life. I know my direction.
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That's where those solid grounded feelings come from is
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being able to tap into that part of yourself.
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And that's why the nervous system is such a great way to
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look at it as a portal to calm yourself down so you can
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actually receive and understand those messages.
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So all month long, we've been exploring this from a few
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different angles. And if you haven't started yet,
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the best place to start with this is episode 261.
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So in that episode, I explained how the nervous system effects
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intuition even more deeply and how hypnosis can help move the
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body into that calm, clear state where clarity, where intuition
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is available. And then in episode 262, that's
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a hypnotic journey that you can listen to every single night for
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30 nights. And that's designed for you to
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listen to night after night and see these slow shifts take hold
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in your life every single day for 30 days.
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A lot of times what people notice when they do that is like
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less reactivity, fewer negative mental spirals, clearer decision
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making, and just really a calmer baseline in their body and in
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their mind. And then in episode 263, we have
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a hypnotic journey to another lifetime.
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And the purpose of that journey is to experience a version of
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yourself whose nervous system feels steady and internally
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safe, solid, grounded, because the nervous system learns
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through experience. When your body experiences that
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steadiness, even if it's symbolic in hypnosis, it's still
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happening in your body, it's still changing your nervous
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system, and it all begins in that hypnotic trance state.
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And then in episode 264, we move into a higher self journey.
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And that episode is really designed for when you want
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clarity around a decision or when something seems uncertain
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and you want to reconnect with your inner knowing before you
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make a decision, before you take action, before you go to that
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conversation. So those are the hypnotic
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journeys on the podcast this month.
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If you want to go deeper into this work, that's where Patreon
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comes in. So on Patreon, I always share
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deeper conversations within the same topic.
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I share more of my own life experiences.
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And Patreon is really where I share kind of like the
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unpolished version of where I'm at right now.
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For example, this month on Patreon, I shared a personal
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higher self session of mine where I went in with very
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specific questions about intuition, and I wanted to know
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what my most divine portion of me, the most wise version of my
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soul. I wanted to know what that part
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of me had to say about intuition.
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One of the things that came through in that session was this
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idea that when we talk about intuition, it's almost like
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looking at the whole human body and saying like it sees things.
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That's the whole point. And my higher self was reminding
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me that I might know certain things about my intuition, but
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to think of it as something that just kind of sees in the unseen
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realms around us, sees in all kinds of ways, experiences,
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knows things. It's just a small sliver of what
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it actually does. In that session, I just
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continually got the same messages that I've been getting
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for a while, which is that our body is constantly processing
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information, integrating signals, creating meaning faster
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than the thinking mind. The conscious mind actually can
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keep up. Think of intuition less like
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this magical superpower and more like this advanced perception
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system within your own earth suit.
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And then the calmer your nervous system in this earth suit, the
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easier it is to access that. If this topic resonates with you
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and you want to explore it more deeply, join me on Patreon.
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You'll find the link in the show notes.
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Another bonus of Patreon is the chance to meet up for some group
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hypnosis. So next month, in April, we're
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going to be meeting and doing a group hypnotic journey together.
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Because hypnosis is a powerful tool for calming the nervous
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system and strengthening intuition, a lot of people
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assume it has to be done one-on-one or you alone.
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But actually another powerful way to experience hypnosis is in
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a group setting, and it has to do with the energetics and the
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intention of the group. A group is still powerful
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online. When we can be in that hypnotic
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state together, something shifts.
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If someone is regulated calm nervous system and we are around
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them, it's easier for us to regulate, have a calm nervous
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system. And that's why in a group
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setting it feels like we go deeper and go farther.
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And that's one of the reasons is because of that group Co
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regulation. Another thing that's powerful
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too in that group setting is that when we know we're not
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alone going through something or experiencing something, it can
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allow us to relax on an even deeper level.
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And just like everything, everything else I've been
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talking about, when you're relaxed, you're going to
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experience more and understand more of the unseen realms within
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you and around you. It's just part of your earth
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suit. So when we do hypnosis in a
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group, whether it's online or in person, people often notice that
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the experience feels like personal to them, of course, but
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also like this shared group experience too.
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We come out of it. And most of the time in a group,
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someone will have a question after we come out of the journey
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or they'll want to, you know, ask a question about their
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experience or share something that they experienced.
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And while that's not a requirement, it always leads to
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really great information. And people continually tell me
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they learn from other people's experience.
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And that adds a layer of validity in our own experience.
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And then just understanding more and more of how these things can
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unfold for us. OK, until you join me on
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Patreon, these journeys here on the podcast are a great way to
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start getting even more comfortable in that state
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because again, this state hypnotic trance, a deeply calmed
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regulated nervous system, they are your birth rate.
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It is a design feature on your earth suit.
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So all you have to do is get yourself in the right state, in
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the right environment to experience it.
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OK, we have a group hypnotic journey again coming in April in
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just a couple weeks. So join us.
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OK, Will you join me there? I would love to have you there.
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This episode is going to end with a clip from the March 1st
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Patreon episode. I'm share a breathing exercise
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at the end of that episode that I use.
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It's super simple just to change your nervous system.
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We can go from an elevated nervous system state to a
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totally calm one in 30 seconds. So what follows here is a clip
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from that episode. Go deeper with me on Patreon.
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Links are in the show notes. Hey everyone, this month on
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Patreon are two episodes. You can think of it as two parts
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going a little bit deeper into the theme that is on Seer
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Sessions, the podcast, which is The Nervous System.
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And how does that tie to intuition and our ability to be
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clear, to tune in, to know when we're making decisions and
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actions that are aligned with the life that our soul came here
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to create? Inner knowing is real, but your
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nervous system decides whether you can hear it, or our nervous
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system can kind of distort the message a little bit.
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That is my current experience, just being really, really clear
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about how really riled up my nervous system is a lot of the
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time and how that can make me feel so disconnected from myself
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and make me feel like, oh, I'm making all the wrong decisions.
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So I asked for deeper guidance on that, and I did that in
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session with Soulful Stephanie in December of 2025 S just a
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handful of months ago. In that, there's this moment
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where I'm asking about intuition, the way I see
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intuition, the way I refer to whatever intuition is.
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She's like, it's such a crude word for something so much
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bigger. It's like if someone were to say
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what's your human body for and you were like to see stuff, It's
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like, that's true, right? But it's so much more than that,
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so much more than that. And when I experience wisdom
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like that, metaphors like that, when I'm in the trance state,
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it's just so much easier for me to take it in on a level that's
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so deep that it's cellular. It's like in the fabric of how I
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see the world and how I make my decisions.
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Over the course of like the time that I went into hypnosis as a
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client, which was 2013, I started to feel just a lot more
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intuitive as I would do more hypnosis.
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And then when I started leading other people on these hypnotic
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journeys, I just started to see how much more access to my inner
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knowing, to my intuition, how much more clarity I had when I
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was experiencing the energy of the collective versus the energy
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of me. And I know that has to do with
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being in that trance state. And it also has to do with the
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element of healing because that's why I came to hypnosis
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was to, you know, I was having all kinds of really out of
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control emotional reactions to things in life.
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And some of them I needed to change and I needed the courage
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to change. And some of them I needed to
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just kind of alter my perception.
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And hypnosis has always been an Ave. for me to get a different
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perspective on my life so I can do those things.
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And I really see this as hypnosis lending me this
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expansion of awareness so I can just be aware of more things
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that are at play, more influences around me and within
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me, so I can just make better choices.
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So I can also within all of that, become more aware of who I
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am so I can make better choices going forward.
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Well, you know, eventually I started a podcast, as you all
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know that and that was in 2019. Now it's 2026 and I'm still very
16:50
much on a journey. And sometimes I kind of, I mean,
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really, I feel like slow and I think it's my inner critic, but
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it also seems like the world around me where it's like people
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like me, I feel like evolved a little bit.
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Now they're kind of their own mini guru with 10s of thousands
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of followers. And I'm just kind of like over
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here, like talking about more issues that I have.
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And as I have covered in so many sessions and specifically
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sessions in the last like year with soulful Stephanie, I'm
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thankful for that too, because it pushes me to continue to
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explore. I think it's a red flag when
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someone is leading any sort of community or speaking from any
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sort of level of authority when they're not even really doing
17:44
that work anymore. And I got to stay true to that.
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Like I, I just can't sell out and be like this guru teacher to
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get, you know, the masses who are hypnotized scrolling on
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Instagram to like me more, you know, or find me more
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entertaining. And in all of that, it's like
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I'm in this constant evolution, right?
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And one of the things that has become so clear to me in the
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last year is how much my physical body, how much my
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nervous system plays into this, what I would have called before
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spiritual realm, but it's not spiritual.
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It's just like what I'm aware of my consciousness and I put a
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spiritual spin on it because that's how it makes sense to me.
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It kind of is soothing to look at it from that way.
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But in reality, I'm just starting to see, wow, the more
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agitated I am, the more inflamed or whatever that I am, the more
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agitated my nervous system is, the more the self critic comes
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out, the louder that self critic is, the harder it is to catch
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the self critic before I start believing these things or
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spending time in those thoughts. And all of that has so much more
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to do with the earth suit than I ever thought before.
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And as I was reflecting on the content for this month and just
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bringing in this idea of the nervous system in this realm of
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awareness and intuition, it really makes sense to me because
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I for probably like 2 years ago started to have so many clients
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where their spirit guides, their higher self, what they were, the
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wisdom they were getting from their hypnosis sessions with me
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was bring your body into your spiritual practice.
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And for everyone, that kind of meant something different
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because I'm such an exerciser, like I love exercise.
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It makes me feel really good. I look forward to it.
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It's like a time when I can think about whatever I want and
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I feel really good in my body. But for a lot of these clients,
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I was surprised because I was making assumptions of someone
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who's like, oh, your body. Oh, you should exercise more.
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And that was definitely something like move your body
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more. Like a lot of people got that
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move your body, especially because for a while, a lot of
20:07
people, it seemed like for years, people were coming to me
20:10
who just felt stuck in their life.
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And a lot of times the advice from their higher self or spirit
20:16
guides was like, move your body. But what happened?
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With this message of bring your body into your spiritual
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practice, I, because I am who I am when I lead these sessions,
20:28
would ask a lot of questions like how?
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What does that mean? What does that mean for this
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person? Oh, they should go outside.
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How often is this an hour a day? Is this an hour a month?
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Is this 3 minutes a day? What should they do when they go
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out there? You know, is standing in their
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backyard enough? Do they need to get in their car
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and drive to a trailhead? So I was always asking a ton of
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questions, but a lot of times what people would get was just
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sit quietly and tune into your body, which is oddly
20:58
frightening. And most of us would resist
21:00
that. But in that case, because I know
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that it would be like, what does that mean for this person and
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how can they like feel better in that?
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But it really was all these different things like journal
21:11
about your body, talk to your body, meditate with your body.
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And then of course it was like move your body.
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But it was also like be in your body.
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Put your body in nature. Like put your hand on a tree,
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put your ass in the grass, you know, put your feet on the
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cement or the stone or the dirt or the grass or whatever.
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It was like be in your body outside.
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And because I have practices like that and I was having
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clients who were getting that information, I would take that
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information effortlessly. It's I'm having a deep
21:49
conversation with someone is what this feels like.
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And so I would effortlessly take this learning from this client
21:55
session and apply it to my own life.
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And I started to get even more magic, even more nourishment,
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even more energy out of my time and nature out of my time when I
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am exercising, whether I'm outside or in the gym.
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And it really was such this important piece.
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And for so long to me, that meant, oh, when Gina is moving
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her body, I'm also going to intentionally try to open up,
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get into this trance space, focus on my higher self, see if
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I can get answers to questions or, you know, insights about
22:32
dilemmas in my life. And what I really discovered
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was, yes, that's true. And it's about the actual
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nervous system. And it's about how that nervous
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system responds to trauma, how that nervous system responds to
22:52
our unique perception of the world around us and within us,
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and how much that's influenced by what's in the shadows.
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The things that we suppressed so we could be accepted by our
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parents, accepted by our siblings, accepted by our
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community, accepted by our neighbors, accepted by our
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classmates in school, accepted by our teammates on sports.
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We're always under the subconscious drive for
23:18
acceptance. And so in that we stuff a lot of
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things sometimes depending on who you're around and who you
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are, we kind of stuff away these parts of who we are to fit in to
23:31
create more peace, more ease, less friction with the little
23:35
communities that we're in and that we kind of move in and out
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of as we move through our day. And that's totally natural.
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And when we don't pull those things from the depth, they,
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they influence us. And sometimes they're so deep
23:53
that they always will influence us.
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We'll never get rid of them, but they can influence us less if we
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know they're there and we know what to look out for.
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They can influence us less if we know like how to prevent them
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because we've been studying them, because we know them.
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They can influence us in a positive way if we can kind of
24:15
understand the energetic signature underneath it.
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And it's like, how could I use this to my benefit in this life?
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How could I take this perception and use it to my advantage
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instead? Because a lot of these things,
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our beliefs, our perceptions were really molded when we were
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really, you know, our consciousness was really
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moldable and wide open as a child.
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And most of us never learn coping mechanisms as an adult
24:47
until we realize I'm in pain because the way I'm coping with
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the world is so effed up or needs to be improved, or I need
24:56
to just stop having these reactions, or I need to make
24:58
better decisions for myself so I'm not so triggered.
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Because when we're triggered, that is our nervous system
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freaking out and that triggers the fear response in our body,
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which narrows our perception. It physically narrows our
25:17
vision, what we can see with our physical eyes, but also our
25:21
perception of the world around us.
25:23
And it all kind of compounds like we have a fearful view.
25:28
So we see things that affirm that and make us even more
25:32
fearful. And we really need to be able to
25:35
calm our nervous system because even though, yes, there are life
25:41
threatening things in this world, most of the time the
25:44
thing that's bugging me out is not going to kill me.
25:47
Most of the things that cause my blood pressure to go up and
25:51
cause my Garmin to be like you had a stressful day yesterday
25:55
has to do with my internal landscape.
25:58
The voices in my head, the way I see the world, the things I
26:03
expect, the things I focus on in my past, all of those things can
26:09
compound and make me even more anxious, feeling even more
26:15
fearful. And that is where I'm going to
26:17
cut off this episode. If you want to hear more about
26:21
my practices around my nervous system and the simple breathing
26:24
technique I use, join me over on Patreon.
26:27
March was regulation and strength of the nervous system.
26:30
The theme for April is really all about awakening your
26:34
creativity. So if you're someone who used to
26:36
be creative and you're not anymore, or you feel like you've
26:39
never been creative, or maybe your creativity pulses in and
26:42
out inconveniently, this is the month for you.
26:46
We're going to tap into that creative flow.
26:48
I'm going to talk all about what it is, how I see it, how clients
26:53
have shifted and changed by working on their creative flow
26:56
while in that hypnotic trance state.
26:58
And then of course, I'll have the hypnotic journeys for you to
27:01
continue to tap into and understand what it is for you to
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live in that creative flow. All right everybody, that is our
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episode for today. I'll see you next week.