How to Overcome Insomnia
In this episode, Dr. Jennifer Reid describes what we mean when we say insomnia, as well as how this differs from sleep deprivation. She also describes some helpful tools to sleep better, with less anxiety about insomnia, and more restful, restorative sleep.
http://www.thereflectivedoc.com
Special thanks to Brendan Callahan for the beautiful music accompanying the episode.
Please note: This podcast, or any contained information is not to be utilized as a site for medical care, a replacement for appropriate diagnosis and treatment for medical conditions, or a location for inquiries for mental…
The skinny
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