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Holistic Herbalism for Anxiety
Anxiety is a feeling of exposure, a feeling that one is without protection. The much-maligned ‘safe space’ is in fact a necessity for all humans. (Those who malign it tend to be speaking from a place of unchallenged safety.) But how to create that for yourself, in an environment that feels hostile? Herbs can help, and in more than one way! Working with the principles of holistic herbalism for anxiety involves several interwoven threads.
Building healthy boundaries is a way to protect your inner space – both to keep unfriendly things out and to leave room for you to focus on your present…
The skinny
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