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A Quick Stop At Johnny's House: Calm Yourself! · Johnny's House

• 0:00
  Speaker 1: Running off. They say, abou eight o'clock, it should be gone,
• 0:01
  Speaker 1: so it should be melting by now. All right, Brian,
• 0:03
  Speaker 1: this is a new TikTok tree, and we know we'd
• 0:05
  Speaker 1: love sharing you had it. One hundred and fifty percent
• 0:07
  Speaker 1: of people to drop their TikTok account sens of what
• 0:10
  Speaker 1: happened the other day? Really yeah, because it's American based. Yeah,
• 0:13
  Speaker 1: they say it was a censorship. There's actually another company.
• 0:16
  Speaker 1: They got smart and they're trying.
• 0:18
  Speaker 2: To they kind of wedge in there, and really they
• 0:21
  Speaker 2: had a spike in sign ups for people saying, hey,
• 0:23
  Speaker 2: if you don't want to be censored, come over there.
• 0:25
  Speaker 1: But it wasn't it. Oh wow, power outage.
• 0:28
  Speaker 2: But you know, okay, they didn't say they censored you,
• 0:31
  Speaker 2: but they said, hey, if you don't want to be censored,
• 0:32
  Speaker 2: we got you. Wow, and they got to jump and
• 0:35
  Speaker 2: did they Yeah, what's the name of it? I look
• 0:38
  Speaker 2: it up because I'd never heard of it. I saw
• 0:40
  Speaker 2: the story. I'm like, wow, it's called talc tic. Yeah,
• 0:43
  Speaker 2: you know, tik taxi, the same thing, but dif a
• 0:47
  Speaker 2: little fresher. So there's a new TikTok tren and they
• 0:49
  Speaker 2: call it a five finger breathing.
• 0:51
  Speaker 1: That's the technique.
• 0:52
  Speaker 2: So when viral, it's a way to calm yourself down
• 0:55
  Speaker 2: quickly if you're feeling anxious or you're mad or whatever.
• 1:00
  Speaker 2: So as you breathe in and out, you're supposed to
• 1:02
  Speaker 2: trace the outline of your open hand like you did
• 1:04
  Speaker 2: back in the day when you're making a turkey. Yeah,
• 1:06
  Speaker 2: so you put it down on the table and yeah,
• 1:09
  Speaker 2: so as you're breathing and you trace up, and then
• 1:12
  Speaker 2: you breathe out and trace down, and then breathe in
• 1:15
  Speaker 2: and trace up and all the way through all your
• 1:17
  Speaker 2: fingers and so you're supposed to you're supposed touch your
• 1:18
  Speaker 2: fingers or just outlined it.
• 1:20
  Speaker 1: Well, I mean, it doesn't matter. Just sometimes just sensitivity. Well,
• 1:24
  Speaker 1: there's a trauma therapist that says it's a grounding experience.
• 1:27
  Speaker 1: That's and I don't know where you've heard of this.
• 1:30
  Speaker 3: So my kids are in therapy. Obviously I've been in therapy,
• 1:33
  Speaker 3: and uh, that's one thing that they taught Leonardo, is
• 1:37
  Speaker 3: that the finger breathing and then also the square breathing.
• 1:39
  Speaker 3: It's the same thing. You like you breathe and like
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  Speaker 3: trace a square.
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  Speaker 1: Yeah, and how long do you do it?
• 1:45
  Speaker 3: I mean just until you can like realize that you're
• 1:48
  Speaker 3: like recentered. So it's like and then it's like the
• 1:50
  Speaker 3: other thing, I'll go.
• 1:52
  Speaker 2: What I do to crap down? Yeah, because that's what
• 1:54
  Speaker 2: I was curious. I'm like, this is okay that that
• 1:56
  Speaker 2: might work for some people. I don't know that it
• 1:57
  Speaker 2: would work for me. I'll try it next time I
• 1:59
  Speaker 2: feel it.
• 2:00
  Speaker 3: Yeah, So what my therapist taught me is whenever I
• 2:02
  Speaker 3: have like anxiousness is to find something that you see,
• 2:06
  Speaker 3: something that you smell, and something that you taste, and
• 2:10
  Speaker 3: it kind of like brings you back down to like centers.
• 2:12
  Speaker 1: So why you're there, you're thinking about it, or you
• 2:14
  Speaker 1: look for.
• 2:14
  Speaker 3: It visual, like you look for something visual.
• 2:16
  Speaker 1: Right now, let's say you have an anxiety, what would
• 2:18
  Speaker 1: you in this room? What would you look at?
• 2:21
  Speaker 3: I see that you have your Black History flag. Okay,
• 2:24
  Speaker 3: I smell my perfume that I put on this morning,
• 2:30
  Speaker 3: and I feel like I could still taste my coffee
• 2:33
  Speaker 3: from this morning.
• 2:34
  Speaker 1: So you would you would make sure that you Yeah, it.
• 2:36
  Speaker 3: Like brings your senses back to you like reality, and
• 2:39
  Speaker 3: then also it just brings you back down to like
• 2:41
  Speaker 3: this moment.
• 2:42
  Speaker 1: So right now, I see the phar and Pharaoh sn
• 2:45
  Speaker 1: I smell your room and what's the other.
• 2:47
  Speaker 3: One taste or something that you want to taste?
• 2:50
  Speaker 1: Taste? Did? Yeah? Well there you go. Yeah, look at
• 2:54
  Speaker 1: your laugh. Yeah, I would left bron. You don't have
• 3:01
  Speaker 1: any grounding though.
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  Speaker 2: No, So I mean honestly for me, and this is
• 3:05
  Speaker 2: a bad thing, and it's something that I'm actually working on.
• 3:09
  Speaker 2: The only thing that when I feel really tight and
• 3:11
  Speaker 2: anxious is hitting something, and that is a terrible.
• 3:14
  Speaker 1: Yeah, that's why I box.
• 3:17
  Speaker 2: So I try to just hold it till I get home,
• 3:19
  Speaker 2: and I literally just go in the garage, put up
• 3:21
  Speaker 2: my gloves and I go like four rounds with my
• 3:24
  Speaker 2: with my bag. But if it's not that I've got
• 3:26
  Speaker 2: to throw something at something, I am very like physical
• 3:30
  Speaker 2: and it's it's not good.
• 3:32
  Speaker 1: But I don't know.
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  Speaker 2: I don't know where that came from my my You
• 3:35
  Speaker 2: guys know the story. My biological father was abusive. So
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  Speaker 2: I don't know if that's just what I what's ingrained
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  Speaker 2: in me. I've never struck a person, but I but
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  Speaker 2: I've I've felt myself, like going through my teen years
• 3:47
  Speaker 2: with my son, when I was up against it, I
• 3:50
  Speaker 2: felt myself going, I'm going to knock this kid out.
• 3:52
  Speaker 2: And I'm not just a parent saying it. I physically
• 3:55
  Speaker 2: was about to do it, so I'd have to go
• 3:56
  Speaker 2: out there into the garage, put on my boxing gloves,
• 3:58
  Speaker 2: hop hop hop, come back in.
• 4:01
  Speaker 4: Yeah.
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  Speaker 1: And it's not healthy obviously.
• 4:03
  Speaker 2: So when I saw this, I'm like, well, I should
• 4:05
  Speaker 2: probably just try to trace my fingers because I can't
• 4:07
  Speaker 2: always hit things.
• 4:08
  Speaker 1: I I yell out to myself, not today. No, it's
• 4:13
  Speaker 1: crazy I do when nobody's around, because when I feel
• 4:16
  Speaker 1: it coming up, no no, no, no, no, we're not
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  Speaker 1: going there. No. Yeah, and it's kind of like pushing up. No. No,
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  Speaker 1: I know what you're trying to do. No.
• 4:27
  Speaker 2: If I'm in my truck, So in my center console
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  Speaker 2: is giant. If I'm in my truck, I have hit
• 4:32
  Speaker 2: that so hard that I felt like I broke Why
• 4:35
  Speaker 2: But it's just me and it's just there and it
• 4:37
  Speaker 2: gets it out and I'm good.
• 4:38
  Speaker 1: But it's obviously that's not healthy. Yeah, So I'm gonna
• 4:41
  Speaker 1: try to start tracing my fingers. Yeah, I'm gonna try
• 4:44
  Speaker 1: to do the one racing, but the no no works
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  Speaker 1: for me.
• 4:48
  Speaker 3: No, no, no, I'm.
• 4:50
  Speaker 1: Not going no, because sometimes when you get anxious, your
• 4:53
  Speaker 1: mind takes you places that makes no sense, that really
• 4:57
  Speaker 1: make no. No, no, that's no no no. Relax, all right, Okay,
• 5:05
  Speaker 1: we're good, all right. Yeah, you know that usually takes
• 5:08
  Speaker 1: about twenty minutes. It wasn't as quick as one. Yeah,
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  Speaker 1: it's not a five second.
• 5:12
  Speaker 2: So when I hit things in my mind, it's like
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  Speaker 2: you know when pressure builds, builds builds a pop.
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  Speaker 1: Yeah. Yeah.
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  Speaker 2: So when I take that energy out, yeah, the energy's gone.
• 5:20
  Speaker 1: And that's the way it makes me. How do you
• 5:22
  Speaker 1: feel once you're gone? Do you feel bad about your thoughts?
• 5:24
  Speaker 2: So I'm like when I was growing up, honestly, I
• 5:28
  Speaker 2: had a bat in a tree outside that I would hit.
• 5:31
  Speaker 2: My God, when I would get that way, I would
• 5:33
  Speaker 2: go outside, pick up the bat, hit the tree yeah yeah,
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  Speaker 2: and I go back inside.
• 5:37
  Speaker 1: Yeah, and I was cool.
• 5:38
  Speaker 3: So bringing me back to my anger management days, I
• 5:41
  Speaker 3: remember them teaching us to like push your feet into
• 5:44
  Speaker 3: the ground. Yeah, like try to like push your feet
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  Speaker 3: as hard as you can, like hold on to something
• 5:49
  Speaker 3: into the ground, and that relieves like tension. So I
• 5:53
  Speaker 3: don't know if that would do anything.
• 5:54
  Speaker 1: I think different, different things work for different people. Yea,
• 5:58
  Speaker 1: And that's why We're gonna throw it out here and
• 5:59
  Speaker 1: find out. What do you do when you need to
• 6:02
  Speaker 1: calm down or you need to ground yourself? What do
• 6:04
  Speaker 1: you do? What is the technique that works for you?
• 6:07
  Speaker 1: Maybe we can help others who may be experiencing some
• 6:09
  Speaker 1: anxieties this morning. What is it that you do when
• 6:12
  Speaker 1: you feel anxious? What do you do to calm yourself down?
• 6:15
  Speaker 1: Four O seven now one nine one O six seven
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  Speaker 1: eight seven seven now one nine one O six seven
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  Speaker 1: XL mobile four one O six seven live stream, social media.
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  Speaker 1: You want to hear from you. If you're listening and
• 6:25
  Speaker 1: you have anxieties, you don't know how to work it out.
• 6:27
  Speaker 1: Some of these things might work for you, but we
• 6:28
  Speaker 1: got to hear them first. Four O seven now one
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  Speaker 1: nine one O six seven eight seven seven nine one
• 6:33
  Speaker 1: nine one O six seven. What do you do to
• 6:35
  Speaker 1: calm yourself down? Share with us on Johnny's House thirty
• 6:38
  Speaker 1: eight degrees? All right, how do you calm yourself down?
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  Speaker 1: There is a TikTok trend where you circle, you breathe in,
• 6:45
  Speaker 1: you circle finger and you go back down, you breathe out.
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  Speaker 1: And want to find out how do you when you
• 6:49
  Speaker 1: get a little stressed out how do you calm yourself down?
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  Speaker 1: For Orlando, Hey, Olivia, Hi, all right, how do you
• 6:56
  Speaker 1: how do you calm yourself down? So I um.
• 7:00
  Speaker 5: Method, it's like because I'm a pure counselor, so I helped.
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  Speaker 3: I was one of those.
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  Speaker 1: That's cool, okay, like when I say I was a
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  Speaker 1: school patrolt I'm not sure right counseling me. Okay, I'm sorry,
• 7:17
  Speaker 1: go ahead, and we drifted.
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  Speaker 6: No, You're good.
• 7:20
  Speaker 5: So it's our stands for like recognize what's happening around you,
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  Speaker 5: so you like pause and notice and like pause notice
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  Speaker 5: and like think about how you're feeling and acting. And
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  Speaker 5: then A is to allow the experience like to be
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  Speaker 5: there and like just to tell yourself it's okay, and
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  Speaker 5: like give yourself permission without judgment, to be simply how
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  Speaker 5: you are. And then I is to like investigate like
• 7:48
  Speaker 5: with interest and probably care, and then you notice like
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  Speaker 5: how your body feels and as you're experiencing the movement
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  Speaker 5: and ask yourself, like why do I feel this way?
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  Speaker 5: And then so also is to like mature with self
• 8:02
  Speaker 5: compassionate and then tell yourself a compassionate, like how compassionate
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  Speaker 5: compassionate you are?
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  Speaker 1: Site it sounds to me like what you're doing is
• 8:13
  Speaker 1: you're taking yourself out of that environment, going back into
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  Speaker 1: your own self and talking to yourself, which takes your
• 8:18
  Speaker 1: mind away from what what's actually happening. Yeah, yeah, okay,
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  Speaker 1: you get yeah.
• 8:24
  Speaker 5: Like not focused with the problem, and you kind of
• 8:27
  Speaker 5: like like calm.
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  Speaker 1: Yourself down, yeah, because you're you're not right now, You're
• 8:30
  Speaker 1: not worried about that. You're now into your own thoughts,
• 8:32
  Speaker 1: thinking for answers to the questions you have. All right,
• 8:35
  Speaker 1: all right, you hold on a second. Danielle from kasend
• 8:37
  Speaker 1: me good morning, Good morning. All right, what do you
• 8:41
  Speaker 1: do to calm yourself down?
• 8:44
  Speaker 7: So I listened to five hundred and twenty eight hurts.
• 8:47
  Speaker 7: So it's a type of frequency that our bodies react
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  Speaker 7: to in a certain way. Okay, and it helps calm me.
• 8:54
  Speaker 4: Now, now what do you find put me in the moment?
• 8:56
  Speaker 1: What do you find five hundred courts? What do you
• 8:59
  Speaker 1: find that frequency? How do you find it?
• 9:02
  Speaker 7: You're gonna sure, yeah, so YouTube is the simplest way.
• 9:06
  Speaker 7: So five hundred and twenty eight hurts.
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  Speaker 4: So it just is something that really kind of like
• 9:11
  Speaker 4: tones in with your body.
• 9:12
  Speaker 7: There's a lot of healing.
• 9:13
  Speaker 4: Studies from it, and so there's many different.
• 9:16
  Speaker 7: Healing methods from it, and there's different songs that you
• 9:19
  Speaker 7: can be able to listen to that have that different
• 9:21
  Speaker 7: frequency to be able to help you.
• 9:23
  Speaker 3: I've never heard of that Jure center.
• 9:26
  Speaker 7: Yeah, it's great. Like you can listen to pop songs,
• 9:30
  Speaker 7: rap songs, and depending on the artists, they will adjust
• 9:33
  Speaker 7: their songs to certain frequency to center yourself and your mind.
• 9:37
  Speaker 7: That way, you remain calm, you're in the moment, and
• 9:39
  Speaker 7: it kind of just allows you to zone out.
• 9:42
  Speaker 4: I'm not gonna say zone out.
• 9:43
  Speaker 1: But yeah, anything that takes your mind away from that
• 9:47
  Speaker 1: thing you're dealing with. Yeah, wow, five and eight hurts.
• 9:50
  Speaker 1: So you say at home here.
• 9:55
  Speaker 7: You know, like yeah right, it's like as I'm want
• 9:57
  Speaker 7: my way to work, you know, I'm like, all right,
• 9:59
  Speaker 7: I need I need a moment.
• 10:02
  Speaker 1: Nothing, I'll try it. I think that's pretty cool, right
• 10:06
  Speaker 1: what I said over there?
• 10:08
  Speaker 3: Lee here, Uh, clean everything that you normally don't.
• 10:11
  Speaker 1: I wish I had that, Oh I wish I had that.
• 10:16
  Speaker 3: Start scrubbing the grouse, cleaning the baseboards, organizing the closet,
• 10:21
  Speaker 3: listen to music and go for a walk. I wish
• 10:24
  Speaker 3: some of these are not probably good for you.
• 10:27
  Speaker 2: Yeah, X will powered by Attorney Dan new and then
• 10:29
  Speaker 2: erect need to check. Its a no brainer, just call
• 10:31
  Speaker 2: it attorney Dan newl. And someone says progressive muscle relaxation
• 10:34
  Speaker 2: is great. You tense up your body parts, hold for
• 10:37
  Speaker 2: five to ten seconds, then relax your entire bottle.
• 10:39
  Speaker 1: Wow, and they do it again, they do it again. Okay.
• 10:43
  Speaker 1: Someone says drinking heavily that's probably a terrible in the
• 10:45
  Speaker 1: long run. That's not gonna be.
• 10:46
  Speaker 2: Good, right, I mean it could be fun for a minute,
• 10:48
  Speaker 2: but yeah. And then someone said deep breathing, hold it
• 10:50
  Speaker 2: in for a second, let it go. And then someone
• 10:52
  Speaker 2: said their therapist actually said screaming into a pillow is good. Yeah,
• 10:56
  Speaker 2: And one someone said their therapist said that it's not
• 10:58
  Speaker 2: that I'm actually not healthy, it's high sensory.
• 11:02
  Speaker 1: Needs to just hit something, and it's okay as long
• 11:04
  Speaker 1: as don't hit people people, which I've never done, so okay,
• 11:08
  Speaker 1: all right.
• 11:08
  Speaker 3: Celebrity News TMZ is claiming that they have these illegal
• 11:12
  Speaker 3: documents that go back to Bill Cosby admitting I heard
• 11:15
  Speaker 3: that yesterday.
• 11:16
  Speaker 1: Oh yeah, if you ever heard it, we'll tell you
• 11:17
  Speaker 1: coming up next it. What's the current right.
• 11:18
  Speaker 3: Now we are sitting at forty.
• 11:20
  Speaker 1: Four forty four getting up to about sixty three, and
• 11:24
  Speaker 1: the frost should be gone and it should be sunny today.
• 11:27
  Speaker 1: All right. We started this last week. Someone needs to
• 11:30
  Speaker 1: hear this, Brian explaining how this works again.
• 11:31
  Speaker 2: Simple, give me something personal to you that you think
• 11:34
  Speaker 2: someone needs to hear, like someone specifically, or just something
• 11:38
  Speaker 2: in general, like in the real world that you're like, Look,
• 11:40
  Speaker 2: I'm gonna say the quiet part out loud.
• 11:41
  Speaker 1: Y'all need to hear this, all right, I want to
• 11:46
  Speaker 1: start and this is personal. Oh boy, all right. I
• 11:50
  Speaker 1: brought and it was on a Bogo and I half
• 11:53
  Speaker 1: of them at home. I don't like to bring stuff
• 11:55
  Speaker 1: in the studio that's pre opened when I bring it
• 11:56
  Speaker 1: in here. We opened it in here. So I had
• 12:00
  Speaker 1: some Bogo pretzel sticks just you know. The long was
• 12:03
  Speaker 1: not yeah, and I had them on my desk and
• 12:05
  Speaker 1: I was eating a couple of them. I came in
• 12:07
  Speaker 1: one day the bag was opened. Someone was gone. I
• 12:11
  Speaker 1: listen up, y'all. Put a camera on my desk. It did.
• 12:15
  Speaker 1: If you don't return what you ate, don't say nothing,
• 12:21
  Speaker 1: just put the bag what you ate. I'm posting the
• 12:25
  Speaker 1: video and I know who you are because you walk
• 12:29
  Speaker 1: right over there and you look round and you look
• 12:31
  Speaker 1: right pulled a couple out and you didn't even close it.
• 12:34
  Speaker 1: You might have closed it, but it flipped back open.
• 12:36
  Speaker 1: Yeh probably.
• 12:37
  Speaker 2: I'm so glad you said this, because I leave stuff
• 12:40
  Speaker 2: on my desk that's open, but I folded back closed.
• 12:43
  Speaker 1: I even have a clip on one of them.
• 12:45
  Speaker 2: Yes, and about two weeks ago it was unfolded on
• 12:48
  Speaker 2: my desk and some was taken out.
• 12:50
  Speaker 1: Yes.
• 12:50
  Speaker 2: Look I'm mad that you're eating my stuff. Yes, but
• 12:54
  Speaker 2: you didn't close it back, and now it ain't even fresh.
• 12:56
  Speaker 8: Like.
• 12:57
  Speaker 3: The thing is is that this is on your desk
• 12:59
  Speaker 3: and not even you got to.
• 13:01
  Speaker 1: You gotta go to my desk. My desk is right
• 13:03
  Speaker 1: next to head.
• 13:04
  Speaker 4: Yeah.
• 13:04
  Speaker 1: So I guarantee you it's the same person. Yes, Hey,
• 13:07
  Speaker 1: if you're listening, we'll forget all about it. Don't do
• 13:11
  Speaker 1: it again. I hope you don't bring it back, just
• 13:12
  Speaker 1: put it back.
• 13:13
  Speaker 3: Was it the same person that left the empty box
• 13:16
  Speaker 3: over here?
• 13:16
  Speaker 9: Brian?
• 13:16
  Speaker 3: You took a Poptheart yesterday? Was there another pop Tart left?
• 13:20
  Speaker 1: I think it was too love? I think there was
• 13:21
  Speaker 1: too love. Leave.
• 13:23
  Speaker 3: I don't leave him sitting there.
• 13:25
  Speaker 1: Yeah, somebody, it.
• 13:26
  Speaker 3: Was just sitting right there.
• 13:28
  Speaker 1: Somebody need to hear you know who you are. Okay,
• 13:31
  Speaker 1: just put him back, you put it back with it.
• 13:33
  Speaker 1: It's crazy because my desk right right to me last week.
• 13:36
  Speaker 2: All right, somebody needs to hear this. I have a
• 13:39
  Speaker 2: few knock them out. First of all, I think a
• 13:42
  Speaker 2: lot of people need to hear this. Being busy isn't
• 13:46
  Speaker 2: the same as being productive. I'm just saying, you know
• 13:54
  Speaker 2: what that applies to you. Being busy is not the
• 13:57
  Speaker 2: same as being productive. And I'm one of my old favorites,
• 13:59
  Speaker 2: but came back up this week. Everybody wants to eat,
• 14:03
  Speaker 2: but not everybody wants to hunt.
• 14:04
  Speaker 1: That's right, it's right. You got to put the work in.
• 14:08
  Speaker 1: You gotta put the work in eating.
• 14:09
  Speaker 2: It's fun, hunting not so much. I see a whole
• 14:13
  Speaker 2: lot of eaters, not a whole lot of hunters.
• 14:15
  Speaker 1: Miss Ray. Somebody needs to hear this.
• 14:18
  Speaker 3: I can't wait to see that video. By the way,
• 14:20
  Speaker 3: So I really hope.
• 14:21
  Speaker 1: That I made promise. I hope they don't I will.
• 14:24
  Speaker 1: I went to the uh huh.
• 14:25
  Speaker 3: Okay, so I'm going to say when I said last week,
• 14:28
  Speaker 3: cooks caught the ball. But I'm gonna say that until
• 14:29
  Speaker 3: the Super bowls over, So I'm gonna say that again
• 14:31
  Speaker 3: this week. Cook's caught the ball, so go back and
• 14:33
  Speaker 3: look that up. But another one that I want to add.
• 14:36
  Speaker 3: I know I need we live in Florida, and that
• 14:40
  Speaker 3: it's going to be cold, and that it's going to
• 14:41
  Speaker 3: be in the twenties this weekend. But you do not
• 14:43
  Speaker 3: need to take screenshots or pictures of your thermostat. We
• 14:46
  Speaker 3: get it.
• 14:47
  Speaker 2: It's cold, jeez, I get it.
• 14:52
  Speaker 3: You don't need to boast that. I always think to myself,
• 14:55
  Speaker 3: why are we Why are we boasting it? We're living it.
• 14:59
  Speaker 1: I try to a couple of years ago, telling people
• 15:01
  Speaker 1: to stop taking pictures of the food, and they told
• 15:03
  Speaker 1: me to shut the hell up right, shut your damn mouth,
• 15:07
  Speaker 1: so I did. All right, it is your time to
• 15:09
  Speaker 1: put it out there. Someone needs to hear this. It
• 15:11
  Speaker 1: doesn't have to be personal. It can be vague, but
• 15:14
  Speaker 1: you know who you're talking about, and maybe they're listening,
• 15:16
  Speaker 1: like the one who opened my bag. I got the video.
• 15:19
  Speaker 1: It's funny. It's real funny. It'll be embarrassing on your part.
• 15:22
  Speaker 1: Four oh seven now one nine one o six seven
• 15:24
  Speaker 1: eight seven seven now one nine one O six seven.
• 15:27
  Speaker 1: We got four passes to the Kenny's Space Center. They
• 15:31
  Speaker 1: are for you. All you gotta do is tell us
• 15:33
  Speaker 1: someone needs to hear this. You can be vague, it
• 15:36
  Speaker 1: can be wide open, but somebody you know it need
• 15:38
  Speaker 1: to hear it, and you need to tell it. Four
• 15:40
  Speaker 1: oh seven now one nine one O six seven eight
• 15:42
  Speaker 1: seven seven now one nine one O six seven x
• 15:45
  Speaker 1: el Mobile four one O six seven Live Street social
• 15:48
  Speaker 1: Media want to hear from you. Somebody needs to hear it.
• 15:50
  Speaker 1: Four tickets to the Kenny's Space Center. Go ahead and
• 15:52
  Speaker 1: calls we need to hear it from you on Johnny's
• 15:53
  Speaker 1: House opportunity every Thursday morning about this time, saying somebody
• 15:57
  Speaker 1: needs to hear this. Now some of you, you know,
• 15:59
  Speaker 1: like I don't want confrontation, but I want I want
• 16:01
  Speaker 1: to be heard. So we give an opportunity for you.
• 16:03
  Speaker 1: Go ahead and just say someone needs to hear it.
• 16:05
  Speaker 1: You don't have to say their name, and you throw
• 16:07
  Speaker 1: it out there and one of you randomly gonna hook
• 16:09
  Speaker 1: up hook you out with a pair of tickets, four
• 16:11
  Speaker 1: of them to the Kennedy Space Center. Somebody and y'all
• 16:14
  Speaker 1: need to listen because they might be talking about you.
• 16:16
  Speaker 1: I don't even know what's going on here. All right,
• 16:19
  Speaker 1: let's go to Ovido and talk to Stephanie. Stephanie, Hey,
• 16:23
  Speaker 1: Johnny's out, Good morning, Good morning. Somebody needs to hear this, Stephanie, Johnny.
• 16:27
  Speaker 4: Let me tell you so, I am a massage therapist and.
• 16:31
  Speaker 9: This is something I can't say, but someone needs to
• 16:34
  Speaker 9: know this. When y'all come in to get your massages
• 16:38
  Speaker 9: with your flip flops and your crocs on, thinking it's
• 16:41
  Speaker 9: easier to slip on and slip off, I understand.
• 16:45
  Speaker 4: Please wear stock please, please please wear socks.
• 16:49
  Speaker 1: Wear socks. They got bad feet.
• 16:52
  Speaker 9: So honestly, on the way walking in, you guys might
• 16:55
  Speaker 9: not realize that you get all that gravel and all
• 16:57
  Speaker 9: the just kind of kicks in and then I have
• 17:00
  Speaker 9: my hands lotion me. I'm trying to give you a massage,
• 17:03
  Speaker 9: and pretty now I'm giving you a road foot scrub.
• 17:08
  Speaker 1: That's the exoliation.
• 17:10
  Speaker 9: Yeah, but that's excoliation from that gravel.
• 17:13
  Speaker 4: I don't think you want that dirt tire exfoliation.
• 17:15
  Speaker 1: That's right. So if you're don't do it, wear some
• 17:18
  Speaker 1: socks and then the flip flops or whatever, but wear
• 17:20
  Speaker 1: some socks please, and then.
• 17:21
  Speaker 9: At the end your theater knife and oily. It actually
• 17:24
  Speaker 9: helps obsorb its, you know, slip and slide and shoes
• 17:26
  Speaker 9: on the way out. Anyway, help you wear socks.
• 17:30
  Speaker 1: Wet socks when you're getting a massage, that's a good one.
• 17:32
  Speaker 1: See somebody, somebody's getting a massage day and say, well
• 17:34
  Speaker 1: I didn't know this.
• 17:35
  Speaker 9: I didn't know work right now, I'm getting ready to
• 17:37
  Speaker 9: give one. So please, anyone come in.
• 17:39
  Speaker 1: And say where we some socks?
• 17:41
  Speaker 4: All right?
• 17:41
  Speaker 1: You hold on a second. You might be up from
• 17:43
  Speaker 1: that to Orlando, Lauren, Good morning, Good morning, Lauren. Somebody
• 17:48
  Speaker 1: needs to hear this. Somebody needs to hear it. Do
• 17:51
  Speaker 1: not yuck someone's yump, Do not yuck someone's yum. I
• 17:57
  Speaker 1: need some explonent bumper stickers.
• 17:59
  Speaker 8: I got a restaurant and have been a server for
• 18:02
  Speaker 8: several years, and I noticed multiple times how many people
• 18:06
  Speaker 8: one person will order one thing. Oh no, that's disgusting.
• 18:09
  Speaker 1: And I see what you're saying.
• 18:13
  Speaker 3: Somebody else, don't knot, but.
• 18:16
  Speaker 1: That could be a metaphor for life. Yea, somebody else.
• 18:18
  Speaker 1: I thought it was for life. It's excited about something,
• 18:21
  Speaker 1: don't mean you got to be negative about it.
• 18:22
  Speaker 3: Yeah, like every time I say I like guacamole, Johnny's like.
• 18:26
  Speaker 1: So I'm yucking. I'm yucking her young That's right, yep. Oh,
• 18:31
  Speaker 1: but I'm not gonna stop.
• 18:34
  Speaker 2: Then you ain't hearing it. But she said you need
• 18:36
  Speaker 2: to hear I need to hear that. Do not yuck
• 18:38
  Speaker 2: someone's yum. I like that, Lauren.
• 18:40
  Speaker 1: I did. I thought she was. It was a metaphor
• 18:42
  Speaker 1: for life. I really did when I heard that from
• 18:43
  Speaker 1: dal Tona Roberts. Good morning you guys, good good. Let's
• 18:49
  Speaker 1: hear it.
• 18:49
  Speaker 4: Man.
• 18:49
  Speaker 1: Uh, what what people need to hear, That's what they
• 18:51
  Speaker 1: need to hear.
• 18:53
  Speaker 6: So what they need to hear is everything on social
• 18:55
  Speaker 6: media is not always true.
• 18:57
  Speaker 1: Oh you don't think people know that by now?
• 19:01
  Speaker 6: I mean some people still playing to the fact that
• 19:03
  Speaker 6: they see somebody going on extravagant vacations or have you know,
• 19:07
  Speaker 6: certain cars or anything like that, and you know, they're like, oh,
• 19:10
  Speaker 6: they're doing great in life. And the next thing you know,
• 19:12
  Speaker 6: you're finding out that that that car was loans, that
• 19:15
  Speaker 6: trip was actually something that the you know, that was
• 19:19
  Speaker 6: a paid vacation or something like that from maybe a divorce. Yeah,
• 19:24
  Speaker 6: and you know, it's just one of those things where
• 19:26
  Speaker 6: like not everything that.
• 19:27
  Speaker 1: You see is true, you know now, I hear you.
• 19:31
  Speaker 1: But if you're flaunting it, I think you got it.
• 19:33
  Speaker 1: You know what I'm saying. If you're sitting there with
• 19:36
  Speaker 1: a nice car and a nice trip, I'm thinking to myself, Wow,
• 19:38
  Speaker 1: Robert's doing well, and Robert sitting there going I ain't
• 19:40
  Speaker 1: pay for this trip, take my car, no, no one.
• 19:44
  Speaker 6: But I had a buddy that literally was that and
• 19:46
  Speaker 6: when he was flexible, was that money?
• 19:48
  Speaker 1: So I think we all got I think we all
• 19:53
  Speaker 1: got a buddy like that. Yeah, I think we too.
• 19:56
  Speaker 1: Are you hold on over there?
• 19:58
  Speaker 3: There's a lot of them, I say, and not everything
• 20:01
  Speaker 3: is something, so let it go. Yeah, we need to
• 20:05
  Speaker 3: love one another. Somebody said, why are we waiting to
• 20:08
  Speaker 3: the exit only lane ends to F and move over?
• 20:11
  Speaker 3: I hate this place and arrange it rages me. People
• 20:16
  Speaker 3: are a lot of people need said brush your teeth.
• 20:19
  Speaker 1: Yeah, that's some people need to hear that.
• 20:22
  Speaker 3: This is a good one. People spend the majority of
• 20:23
  Speaker 3: their mental energy on their own concerns, meaning they rarely
• 20:26
  Speaker 3: notice or remember your mistakes or embarrassing moments. This realization
• 20:31
  Speaker 3: is actually freeing what you think is embarrassing.
• 20:35
  Speaker 1: You're overthinking it, Yeah, because nobody else is even noticing. Yeah,
• 20:38
  Speaker 1: I believe that. I do believe that because some certain
• 20:40
  Speaker 1: things I thought was gonna be a big deal at
• 20:41
  Speaker 1: the end of the day wasn't. It wasn't at all.
• 20:44
  Speaker 2: Br Let's thee Excel move will Power Byttorney Dan Newlin Interact.
• 20:47
  Speaker 2: Need to check it's a no bray or just call
• 20:48
  Speaker 2: it Attorney Dan Newlin. Fish just not belonging in the microwave,
• 20:53
  Speaker 2: especially in office atmosphere. Yeah, just because you can doesn't
• 20:58
  Speaker 2: mean you should. It's not so much what you say
• 21:04
  Speaker 2: as much as how you say it. And the Earth
• 21:08
  Speaker 2: is flat, Okay.
• 21:10
  Speaker 3: Didn't somebody text that last week.
• 21:12
  Speaker 2: They're trying to make sure we get it.
• 21:15
  Speaker 1: The flat, the one with the fishing, the microwave. Congratulations,
• 21:19
  Speaker 1: you are a winner. You got yourself for tickets to
• 21:21
  Speaker 1: the Kennedy Space Center. Hey, think about it. Next week
• 21:24
  Speaker 1: we will do it all over a