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Your Emotional Eating Habit Isn't About the Food
You walk in the door after a stressful shift, and before you've even thought about it, you're reaching for something salty or sweet.
If you've ever suspected that food is driving your eating behavior in ways you can't quite control, this episode is for you.
You'll learn exactly what emotional eating is, why it happens specifically to women in healthcare, and why it gets harder to break the longer it goes unaddressed.
Walk away understanding what's really driving your emotional eating habit, and what actually needs to happen to break it for good without willpower.
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The skinny
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