Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
Plant Estrogen Explained: What Midlife Women Need to Know About Phytoestrogens | 267
Show Notes
Women navigating perimenopause and menopause often hear two completely opposite messages: estrogen is declining and causing symptoms… but foods that contain plant estrogens should be avoided.
No wonder so many women feel confused about what to eat.
In this episode of Hello, Hot Flash, we unpack the real science behind phytoestrogens—naturally occurring plant compounds found in foods like soy, flaxseeds, lentils, and chickpeas. Instead of replacing estrogen or dramatically changing hormone levels, these compounds interact with the body in subtle and fascinating ways.
Understanding…
The skinny
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