Latest / The Stepmom Diaries | Blended Family & Stepmom Support Podcast
109. When It's All Too Much: Mindfulness Tools for Stepmom Life
You're not broken. You're overwhelmed.
This episode is for those moments when you're trying so hard to keep it together, but inside you're screaming. The mental load is crushing you, your patience is hanging by a thread, and even the dog's breathing feels like too much . . .
If that rings a bell, let me reassure you that no, you're not broken. You're just overwhelmed. And there are tools to help you manage your stress.
This week, I'm joined by licensed therapist and coach Kristin Cogan for a conversation every stepmom (and honestly, every woman) needs. We're diving into the truth about "mom…
The skinny
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