Forgiveness: How to Let Go of Hurt, Anger, and Resentment

Change The Way You Think · Oct 22, 2026 · 11m

How do you forgive someone who hurt you when they never apologize? And how do you forgive yourself for things you can’t change?

Forgiveness is easy to talk about until you’re the one who’s been hurt.

In this episode of the Change the Way You Think podcast, I’m talking about forgiveness, my third personal core value, and one of the hardest things I’ve had to learn in life.

I’m sharing my personal experiences with childhood trauma, forgiving my father, forgiving my mother, and learning to forgive myself for things I’ve done in the past.

My father has been in prison since I was 18 years old. I’m…