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Birth & Baby Ep. 65 – Pre- and Postnatal Exercise with Lisa from Inspired Movements
Welcome and thank you for listening!
In this episode, Dr Margreet Wibbelink talks with Lisa Came, a passionate Pilates Instructor and mom of two, about Pre- and Postnatal Exercise.
We all know the importance of movement and exercise for our health and wellbeing, but most of the time we are not too sure what that looks like when you are pregnant or have given birth.
She explains how you can continue or start movement in this precious time of your life and what adaptations you need to do in order to exercise in a safe manner.
We partnered with Lisa and developed a Pre- and Post Natal Pilates…
The skinny
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